[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.froxson.sk\/k-cviceniu-patri-spravna-strava\/#Article","mainEntityOfPage":"https:\/\/www.froxson.sk\/k-cviceniu-patri-spravna-strava\/","headline":"K cvi\u010deniu patr\u00ed spr\u00e1vna strava","name":"K cvi\u010deniu patr\u00ed spr\u00e1vna strava","description":"Zdravie podporujeme nielen pravideln\u00fdm \u0161portom. Vedeli ste, \u017ee pri zv\u00fd\u0161en\u00fdch n\u00e1rokoch na pohyb m\u00e1te aj zv\u00fd\u0161en\u00e9 n\u00e1roky na pestr\u00fa stravu? Pravideln\u00fdm \u0161portovan\u00edm ur\u010dite prispievate k zlep\u0161eniu svojho zdravia, pozit\u00edvnej n\u00e1lade a budovaniu priate\u013esk\u00fdch vz\u0165ahov vo svojom okol\u00ed. Po\u010das cvi\u010denia sa v tele vylu\u010duj\u00fa l\u00e1tky, zodpovedn\u00e9 za nabudenie a pozit\u00edvne naladenie \u010dloveka. Je potom mo\u017en\u00e9, \u017ee […]","datePublished":"2024-03-17","dateModified":"2024-03-17","author":{"@type":"Person","@id":"https:\/\/www.froxson.sk\/author\/#Person","name":"","url":"https:\/\/www.froxson.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"froxson.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.froxson.sk\/wp-content\/uploads\/weightlifting-5730110_640.jpg","url":"https:\/\/www.froxson.sk\/wp-content\/uploads\/weightlifting-5730110_640.jpg","height":0,"width":0},"url":"https:\/\/www.froxson.sk\/k-cviceniu-patri-spravna-strava\/","about":["\u0160port"],"wordCount":413,"articleBody":"Zdravie podporujeme nielen pravideln\u00fdm \u0161portom. Vedeli ste, \u017ee pri zv\u00fd\u0161en\u00fdch n\u00e1rokoch na pohyb m\u00e1te aj zv\u00fd\u0161en\u00e9 n\u00e1roky na pestr\u00fa stravu? Pravideln\u00fdm \u0161portovan\u00edm ur\u010dite prispievate k zlep\u0161eniu svojho zdravia, pozit\u00edvnej n\u00e1lade a budovaniu priate\u013esk\u00fdch vz\u0165ahov vo svojom okol\u00ed. Po\u010das cvi\u010denia sa v tele vylu\u010duj\u00fa l\u00e1tky, zodpovedn\u00e9 za nabudenie a pozit\u00edvne naladenie \u010dloveka. Je potom mo\u017en\u00e9, \u017ee po poriadnom tr\u00e9ningu ste s\u00edce unaven\u00fd ale m\u00e1te v\u00fdborn\u00fa n\u00e1ladu a negat\u00edvne my\u0161lienky v\u00e1s z\u010faleka obch\u00e1dzaj\u00fa. Ako \u0161portovec – osoba, ktor\u00e1 pravidelne cvi\u010d\u00ed si ale mus\u00edte splni\u0165 dve podmienky, ak si t\u00fato pozit\u00edvnu n\u00e1ladu chcete udr\u017ea\u0165 a vidie\u0165 pokroky na svojom tele v podobe pevn\u00fdch svalov a v\u00fdbornej kond\u00edcie. Viete ak\u00e9 to s\u00fa? Pozrieme sa na to bli\u017e\u0161ie.Pitn\u00fd re\u017eimAk ste pr\u00e1ve prevr\u00e1tili o\u010dami, je ist\u00e9, \u017ee svoje telo pravidelne tr\u00e1pite dehydrat\u00e1ciou. Je to \u0161koda. Nedostato\u010dn\u00fdm pit\u00edm si telo sna\u017e\u00ed spravi\u0165 z\u00e1soby vody inde. Jej ukladan\u00edm. V praxi to znamen\u00e1 – m\u00e1lo pijete, m\u00f4\u017eete trpie\u0165 opuchmi. Telo je tvoren\u00e9 okolo 70% vody. Teda je na mieste ho riadne hydratova\u0165. V opa\u010dnom pr\u00edpade nastupuje \u00fanava, nervozita, negativizmus, mal\u00e1tnos\u0165, spomalen\u00e9 reflexy, slab\u00e9 s\u00fastredenie a.t.\u010f.. Ak do toho e\u0161te \u0161portujete ober\u00e1te svoje telo nielen o hydrat\u00e1ciu ale aj o d\u00f4le\u017eit\u00e9 miner\u00e1ly. Tie odch\u00e1dzaj\u00fa spolu s potom a dychom z n\u00e1\u0161ho tela pri n\u00e1mahe. Je preto potrebn\u00e9 ich riadne doplni\u0165. V opa\u010dnom pr\u00edpade bude telo n\u00faten\u00e9 si ich zaobstara\u0165 zo svojich z\u00e1sob. Napr\u00edklad z kost\u00ed.\u00a0Pestr\u00e1 stravaNemysl\u00edme ale v\u0161etky farby zeleniny. Iste zelenina a ovocie s\u00fa\u00a0pri vyv\u00e1\u017eenej strave potrebn\u00e9. Ak ste ale akt\u00edvnym \u0161portovcom, dokonca ak vykon\u00e1vate silov\u00e9 cvi\u010denie potrebujete nie\u010do navy\u0161e. Ak ste do cvi\u010denia zaradili silov\u00e9 cviky a ste vegetari\u00e1n, m\u00f4\u017ee pr\u00eds\u0165 probl\u00e9m. Cvi\u010denci toti\u017e pre regener\u00e1ciu svalov potrebuj\u00fa bielkoviny. Tie s\u00fa stavebn\u00fdmi jednotkami svalovej hmoty. Pozor na to! Ak len m\u00e1vnete rukou, myslite na to, \u017ee aj srdce je sval a potrebuje spr\u00e1vnu v\u00fd\u017eivu. Dop\u013a\u0148an\u00edm mno\u017estva bielkov\u00edn pom\u00f4\u017eete svojim svalom r\u00e1s\u0165 a regenerova\u0165 sa po nam\u00e1havom tr\u00e9ningu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K cvi\u010deniu patr\u00ed spr\u00e1vna strava","item":"https:\/\/www.froxson.sk\/k-cviceniu-patri-spravna-strava\/#breadcrumbitem"}]}]